6 WEEK QUARANTINE HOME WORKOUT PROGRAM
QUARANTINE HOME PROGRAM INCLUDES
- 6 Week Home Workout Schedule
- Home Diet Guide
- Expert Led Exercise Tutorials
- Bonus Workouts
100% MONEY BACK GUARANTEE
If you are not happy with the program , we will give you a 100% refund. No risk.
WHAT TYPE OF RESULTS SHOULD I EXPECT?
Actors like Tom Holland, Charlie Cox & Daniel Craig use some of the same training techniques to stay in shape. Results vary depending on your effort and current body stats but with consistency and using this program 2-4 cycles, you should expect results similar to them.
THE PROGRAM INCLUDES EVERYTHING YOU SEE BELOW
Introduction
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Workout Calendar
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Workout Plan
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Bonus Burners - 10 workouts under 20 minutes
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SuperHero Diet
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Hero Morning Routine
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Movement Vault
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after you enroll
- Push-up (2:31)
- Diamond push-up (1:48)
- Pike push-up (2:40)
- Reverse snow angel (1:35)
- lying leg raise (1:33)
- Crunch (1:10)
- Back widow (1:29)
- Lying leg curl (2:05)
- Mountain Climbers (1:13)
- V-up (2:28)
- 1 1/2 squat (2:08)
- Squat (1:34)
- Jump squat (1:10)
- Burpee (2:11)
- Up/down (1:21)
- High knees (1:18)
- Lunge jumps (1:40)
- Tuck jumps (2:11)
- Split squat (1:25)
- Bulgarian split squat (1:26)
- Single leg squat (2:16)
- Hip buck (1:11)
- Bodyweight lateral raise (1:38)
- Cobra push-up (1:09)
- Side plank (1:00)
- Walking plank (1:03)
- Hand release push-up (1:10)
- Tricep extension (1:51)
- Inverted row
- Pull-up (1:24)
- Chin-up (1:09)
- Side to side pull-up (1:04)
- Towel pull-up (2:26)
- Hanging knee raise (1:07)
- Side to side knee raises (0:56)