This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
QUARANTINE HOME WORKOUT PLAN
Introduction
Welcome to the Super Hero Home Workout Plan
Workout Calendar
Calendar Overview (3:49)
Workout Plan
Workout Overview (3:03)
Workout 1A (4:25)
Workout 1B (3:13)
Workout 2A (2:48)
Workout 2B (3:11)
Bonus Burners - 10 workouts under 20 minutes
Burner 1
Burner 2
Burner 3
Burner 4
Burner 5
Burner 6
Burner 7
Burner 8
Burner 9
Burner 10
SuperHero Diet
Diet Guide (2:14)
Essence of Fat Loss
Intermittent Fasting
Day of Eating
Why High Protein?
Hero Morning Routine
Morning Routine
Movement Vault
Push-up (2:31)
Diamond push-up (1:48)
Pike push-up (2:40)
Reverse snow angel (1:35)
lying leg raise (1:33)
Crunch (1:10)
Back widow (1:29)
Lying leg curl (2:05)
Mountain Climbers (1:13)
V-up (2:28)
1 1/2 squat (2:08)
Squat (1:34)
Jump squat (1:10)
Burpee (2:11)
Up/down (1:21)
High knees (1:18)
Lunge jumps (1:40)
Tuck jumps (2:11)
Split squat (1:25)
Bulgarian split squat (1:26)
Single leg squat (2:16)
Hip buck (1:11)
Bodyweight lateral raise (1:38)
Cobra push-up (1:09)
Side plank (1:00)
Walking plank (1:03)
Hand release push-up (1:10)
Tricep extension (1:51)
Inverted row
Pull-up (1:24)
Chin-up (1:09)
Side to side pull-up (1:04)
Towel pull-up (2:26)
Hanging knee raise (1:07)
Side to side knee raises (0:56)
Workout 2A
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock