Autoplay
Autocomplete
Previous Lesson
Complete and Continue
QUARANTINE HOME WORKOUT PLAN
Introduction
Welcome to the Super Hero Home Workout Plan
Workout Calendar
Calendar Overview (3:49)
Workout Plan
Workout Overview (3:03)
Workout 1A (4:25)
Workout 1B (3:13)
Workout 2A (2:48)
Workout 2B (3:11)
Bonus Burners - 10 workouts under 20 minutes
Burner 1
Burner 2
Burner 3
Burner 4
Burner 5
Burner 6
Burner 7
Burner 8
Burner 9
Burner 10
SuperHero Diet
Diet Guide (2:14)
Essence of Fat Loss
Intermittent Fasting
Day of Eating
Why High Protein?
Hero Morning Routine
Morning Routine
Movement Vault
Push-up (2:31)
Diamond push-up (1:48)
Pike push-up (2:40)
Reverse snow angel (1:35)
lying leg raise (1:33)
Crunch (1:10)
Back widow (1:29)
Lying leg curl (2:05)
Mountain Climbers (1:13)
V-up (2:28)
1 1/2 squat (2:08)
Squat (1:34)
Jump squat (1:10)
Burpee (2:11)
Up/down (1:21)
High knees (1:18)
Lunge jumps (1:40)
Tuck jumps (2:11)
Split squat (1:25)
Bulgarian split squat (1:26)
Single leg squat (2:16)
Hip buck (1:11)
Bodyweight lateral raise (1:38)
Cobra push-up (1:09)
Side plank (1:00)
Walking plank (1:03)
Hand release push-up (1:10)
Tricep extension (1:51)
Inverted row
Pull-up (1:24)
Chin-up (1:09)
Side to side pull-up (1:04)
Towel pull-up (2:26)
Hanging knee raise (1:07)
Side to side knee raises (0:56)
Teach online with
Burner 2
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock